Conditioning
Monday
Train with Blais Performance- Alternating between strength training, plyometrics and movement skills David Blais and staff offer specialized, intense training to take skaters to the next level. https://blaisperformance.com
Tuesday
Hip Hop with Dwayn2 “Boneless” Gulston” Top 16 Finalist of “So You Think You Can Dance Canada”
Choreographer / Dancer
Comp: Mayhem Bros/ Finest
Wednesday
Ballet with Carla Tucker & Kieren Day from the Moving Art Centre.
Yoga & Flexibility- with Lyndsay Burrows
Thursday
Train with Blais Performance- Alternating between strength training, plyometrics and movement skills, David Blais and staff offer specialized, intense training to take skaters to the next level. https://blaisperformance.com
- Off Ice Jumps
- Off Ice Harness
- Personal Training
- Work out room (18+ or supervised)