Competitive
| Monday-Thursday | ||
|---|---|---|
| 6:30 am - 7:30 am (60min) | Session | Blue Rink (6:30-6:45 Group Tues/Thurs) |
| 8:10 am - 9:25 am (75min) | Session | Red Rink (9:10-9:25 Group Tues/Thurs) |
| 8:55 am - 9:25 am (30min) | Group Cardio | Red Rink - Mon/Wed |
| 10:00 am - 11:00 am (60min) | Off Ice | ARC Conditioning Room |
| 11:15 am - 11:45 am (30min) | Off Ice Jumps | Blue Rink Hallway |
| Friday | ||
|---|---|---|
| 6:30 am - 7:30 am (60min) | Session | Blue Rink |
| 8:50 am - 9:50 am (60min) | Session | Blue Rink |
Pre-Comp
| Monday-Thursday | ||
|---|---|---|
| 6:45 am - 7:00 am (15min) | Group Lesson | Red Rink |
| 7:00 am - 8:00 am (60min) | Session | Red Rink |
| 8:15 am - 8:45 am (30min) | Off Ice Jumps | Blue Rink Hallway |
| 9:35 am - 9:50 am (15min) | Group Lesson | Blue Rink |
| 9:50 am - 10:35 am (45min) | Session | Blue Rink |
| 11:00 am - 12:00 pm (60min) | Off Ice | ARC Conditioning Room |
| Friday | ||
|---|---|---|
| 7:40 am - 8:40 am (60min) | Session | Blue Rink |
| 10:00 am - 11:00 am (60min) | Session | Blue Rink |
STARskate
| Monday-Thursday | ||
|---|---|---|
| 8:00 am - 8:45 am (45min) | Off Ice | ARC Conditioning Room |
| 8:50 am - 9:20 am (30min) | Off Ice Jumps | Blue Rink Hallway |
| 9:35 am - 10:20 am (45min) | Session | Red Rink |
| 11:15 am - 12:00 pm (45min) | Session | Red Rink |
| Friday | ||
|---|---|---|
| 9:45 am - 10:30 am (45min) | Session | Red Rink |
| 11:25 am - 12:10 pm (45min) | Session | Red Rink |
Open
| Monday-Thursday | ||
|---|---|---|
| 12:10 pm - 1:10 pm (60min) | Session | Red Rink |
| Friday | ||
|---|---|---|
| 1:20 pm - 2:20 pm (60min) | Red Rink | Red Rink |
Dance & Pairs
| Monday-Thursday | ||
|---|---|---|
| 7:40 am - 8:40 am (60min) | Session | Blue Rink |
| 8:50 am - 9:35 am (45min) | Session | Blue Rink |
| 12:30 pm - 1:30 pm (60min) | Off Ice | ARC Conditioning Room |
| Friday | ||
|---|---|---|
| 6:30 am - 8:00 am (90min) | Session | Red Rink |
| 8:10 am - 9:35 am (85min) | Session | Red Rink |
Dance
| Monday-Thursday | ||
|---|---|---|
| 10:30 am - 12:00 pm (90min) | Session | Sadlon Centre |
Elite
| Monday-Thursday | ||
|---|---|---|
| 9:00 am - 10:00 am (60min) | Off Ice | ARC Conditioning Room - Mon/Tues/Wed. |
| 10:05 am - 10:35 am (30min) | Off Ice Jumps | Blue Rink Hallway |
| 10:45 am - 11:45 am (60min) | Session | Blue Rink |
| 1:05 pm - 2:05 pm (60min) | Session | Blue Rink |
| 3:15 pm - 3:45 pm (30min) | No Jump Session | Blue Rink (Cardio -Mon/Thurs |
| 3:50 pm - 4:50 pm (60min) | Off Ice | ARC Conditioning Room - Thursday only |
| Friday | ||
|---|---|---|
| 11:10 am - 12:10 pm (60min) | Session | Blue Rink |
| 12:20 pm - 1:20 pm (60min) | Session | Blue Rink |
High Performance
| Monday-Thursday | ||
|---|---|---|
| 9:00 am - 10:00 am (60min) | Off Ice | ARC Conditioning Room - Mon/Tue/Wed. |
| 10:05 am - 10:35 am (30min) | Off Ice Jumps | Blue Rink Hallway |
| 11:55 am - 12:55 pm (60min) | Session | Blue Rink |
| 2:15 pm - 3:15 pm (60min) | Session | Blue Rink |
| 3:15 pm - 3:45 pm (30min) | No Jump Session | Blue Rink Cardio- Mon/Thurs) |
| 3:50 pm - 4:50 pm (60min) | Off Ice | ARC Conditioning Room - Thursday only |
| Friday | ||
|---|---|---|
| 12:10 pm - 1:10 pm (60min) | Session | Red Rink |
| 1:30 pm - 2:30 pm (60min) | Session | Blue Rink |
Camp (Can & Figure)
| Monday-Thursday | ||
|---|---|---|
| 10:20 am - 11:05 am (45min) | Session | Red Rink |
| 3:00 pm - 3:50 pm (50min) | Session | Red Rink |
| Friday | ||
|---|---|---|
| 10:30 am - 11:15 am (45min) | Session | Red Rink |
| 2:40 pm - 3:40 pm (60min) | Session | Blue Rink |
| Friday | ||
|---|---|---|
| 2:20 pm - 3:20 pm (60min) | Simulation | Red Rink |
Simulation
| Wednesday Only | ||
|---|---|---|
| 3:55 pm - 5:00 pm (65min) | Simulation | Blue Rink |
Canskate
| Wednesday Only | ||
|---|---|---|
| 5:00 pm - 5:50 pm (50min) | Session | Blue Rink |
Pre Canskate
| Wednesday Only | ||
|---|---|---|
| 5:00 pm - 5:50 pm (50min) | Session | Blue Rink |
Session
| Monday-Thursday | ||
|---|---|---|
| 6:30 am - 7:30 am (60min) | Competitive | Blue Rink (6:30-6:45 Group Tues/Thurs) |
| — flood — | ||
| 7:00 am - 8:00 am (60min) | Pre-Comp | Red Rink |
| — flood — | ||
| 7:40 am - 8:40 am (60min) | Dance & Pairs | Blue Rink |
| — flood — | ||
| 8:10 am - 9:25 am (75min) | Competitive | Red Rink (9:10-9:25 Group Tues/Thurs) |
| 8:50 am - 9:35 am (45min) | Dance & Pairs | Blue Rink |
| 9:35 am - 10:20 am (45min) | STARskate | Red Rink |
| 9:50 am - 10:35 am (45min) | Pre-Comp | Blue Rink |
| — flood — | ||
| 10:20 am - 11:05 am (45min) | Camp (Can & Figure) | Red Rink |
| — flood — | ||
| 10:30 am - 12:00 pm (90min) | Dance | Sadlon Centre |
| 10:45 am - 11:45 am (60min) | Elite | Blue Rink |
| — flood — | ||
| 11:15 am - 12:00 pm (45min) | STARskate | Red Rink |
| — flood — | ||
| 11:55 am - 12:55 pm (60min) | High Performance | Blue Rink |
| — flood — | ||
| 12:10 pm - 1:10 pm (60min) | Open | Red Rink |
| — flood — | ||
| 1:05 pm - 2:05 pm (60min) | Elite | Blue Rink |
| — flood — | ||
| 2:15 pm - 3:15 pm (60min) | High Performance | Blue Rink |
| 3:00 pm - 3:50 pm (50min) | Camp (Can & Figure) | Red Rink |
| Friday | ||
|---|---|---|
| 6:30 am - 7:30 am (60min) | Competitive | Blue Rink |
| — flood — | ||
| 6:30 am - 8:00 am (90min) | Dance & Pairs | Red Rink |
| — flood — | ||
| 7:40 am - 8:40 am (60min) | Pre-Comp | Blue Rink |
| — flood — | ||
| 8:10 am - 9:35 am (85min) | Dance & Pairs | Red Rink |
| — flood — | ||
| 8:50 am - 9:50 am (60min) | Competitive | Blue Rink |
| — flood — | ||
| 9:45 am - 10:30 am (45min) | STARskate | Red Rink |
| 10:00 am - 11:00 am (60min) | Pre-Comp | Blue Rink |
| — flood — | ||
| 10:30 am - 11:15 am (45min) | Camp (Can & Figure) | Red Rink |
| — flood — | ||
| 11:10 am - 12:10 pm (60min) | Elite | Blue Rink |
| — flood — | ||
| 11:25 am - 12:10 pm (45min) | STARskate | Red Rink |
| 12:10 pm - 1:10 pm (60min) | High Performance | Red Rink |
| — flood — | ||
| 12:20 pm - 1:20 pm (60min) | Elite | Blue Rink |
| — flood — | ||
| 1:30 pm - 2:30 pm (60min) | High Performance | Blue Rink |
| 2:40 pm - 3:40 pm (60min) | Camp (Can & Figure) | Blue Rink |
| Wednesday Only | ||
|---|---|---|
| 5:00 pm - 5:50 pm (50min) | Canskate | Blue Rink |
| — flood — | ||
| 5:00 pm - 5:50 pm (50min) | Pre Canskate | Blue Rink |
| — flood — | ||
Off Ice Jumps
| Monday-Thursday | ||
|---|---|---|
| 8:15 am - 8:45 am (30min) | Pre-Comp | Blue Rink Hallway |
| 8:50 am - 9:20 am (30min) | STARskate | Blue Rink Hallway |
| 10:05 am - 10:35 am (30min) | High Performance | Blue Rink Hallway |
| 10:05 am - 10:35 am (30min) | Elite | Blue Rink Hallway |
| 11:15 am - 11:45 am (30min) | Competitive | Blue Rink Hallway |
*Additional fees apply
Group Cardio
| Monday-Thursday | ||
|---|---|---|
| 8:55 am - 9:25 am (30min) | Competitive | Red Rink - Mon/Wed |
| — flood — | ||
Off Ice
| Monday-Thursday | ||
|---|---|---|
| 8:00 am - 8:45 am (45min) | STARskate | ARC Conditioning Room |
| 9:00 am - 10:00 am (60min) | High Performance | ARC Conditioning Room - Mon/Tue/Wed. |
| 9:00 am - 10:00 am (60min) | Elite | ARC Conditioning Room - Mon/Tues/Wed. |
| 10:00 am - 11:00 am (60min) | Competitive | ARC Conditioning Room |
| 11:00 am - 12:00 pm (60min) | Pre-Comp | ARC Conditioning Room |
| 12:30 pm - 1:30 pm (60min) | Dance & Pairs | ARC Conditioning Room |
| 3:50 pm - 4:50 pm (60min) | High Performance | ARC Conditioning Room - Thursday only |
| 3:50 pm - 4:50 pm (60min) | Elite | ARC Conditioning Room - Thursday only |
Group Lesson
| Monday-Thursday | ||
|---|---|---|
| 6:45 am - 7:00 am (15min) | Pre-Comp | Red Rink |
| 9:35 am - 9:50 am (15min) | Pre-Comp | Blue Rink |
No Jump Session
| Monday-Thursday | ||
|---|---|---|
| 3:15 pm - 3:45 pm (30min) | High Performance | Blue Rink Cardio- Mon/Thurs) |
| — flood — | ||
| 3:15 pm - 3:45 pm (30min) | Elite | Blue Rink (Cardio -Mon/Thurs |
| — flood — | ||
Red Rink
| Friday | ||
|---|---|---|
| 1:20 pm - 2:20 pm (60min) | Open | Red Rink |
| — flood — | ||
Simulation
| Friday | ||
|---|---|---|
| 2:20 pm - 3:20 pm (60min) | Red Rink | |
| — flood — | ||
| Wednesday Only | ||
|---|---|---|
| 3:55 pm - 5:00 pm (65min) | Simulation | Blue Rink |
*Additional fees apply
Blue Rink
| Monday-Thursday | ||
|---|---|---|
| 6:30 am - 7:30 am (60min) | Competitive | Session (6:30-6:45 Group Tues/Thurs) |
| — flood — | ||
| 7:40 am - 8:40 am (60min) | Dance & Pairs | Session |
| — flood — | ||
| 8:50 am - 9:35 am (45min) | Dance & Pairs | Session |
| 9:35 am - 9:50 am (15min) | Pre-Comp | Group Lesson |
| 9:50 am - 10:35 am (45min) | Pre-Comp | Session |
| — flood — | ||
| 10:45 am - 11:45 am (60min) | Elite | Session |
| — flood — | ||
| 11:55 am - 12:55 pm (60min) | High Performance | Session |
| — flood — | ||
| 1:05 pm - 2:05 pm (60min) | Elite | Session |
| — flood — | ||
| 2:15 pm - 3:15 pm (60min) | High Performance | Session |
| 3:15 pm - 3:45 pm (30min) | High Performance | No Jump Session Cardio- Mon/Thurs) |
| — flood — | ||
| 3:15 pm - 3:45 pm (30min) | Elite | No Jump Session (Cardio -Mon/Thurs |
| — flood — | ||
| Friday | ||
|---|---|---|
| 6:30 am - 7:30 am (60min) | Competitive | Session |
| — flood — | ||
| 7:40 am - 8:40 am (60min) | Pre-Comp | Session |
| — flood — | ||
| 8:50 am - 9:50 am (60min) | Competitive | Session |
| — flood — | ||
| 10:00 am - 11:00 am (60min) | Pre-Comp | Session |
| — flood — | ||
| 11:10 am - 12:10 pm (60min) | Elite | Session |
| — flood — | ||
| 12:20 pm - 1:20 pm (60min) | Elite | Session |
| — flood — | ||
| 1:30 pm - 2:30 pm (60min) | High Performance | Session |
| 2:40 pm - 3:40 pm (60min) | Camp (Can & Figure) | Session |
| Wednesday Only | ||
|---|---|---|
| 3:55 pm - 5:00 pm (65min) | Simulation | Simulation |
| 5:00 pm - 5:50 pm (50min) | Canskate | Session |
| — flood — | ||
| 5:00 pm - 5:50 pm (50min) | Pre Canskate | Session |
| — flood — | ||
Blue Rink Hallway
| Monday-Thursday | ||
|---|---|---|
| 8:15 am - 8:45 am (30min) | Pre-Comp | Off Ice Jumps |
| 8:50 am - 9:20 am (30min) | STARskate | Off Ice Jumps |
| 10:05 am - 10:35 am (30min) | High Performance | Off Ice Jumps |
| 10:05 am - 10:35 am (30min) | Elite | Off Ice Jumps |
| 11:15 am - 11:45 am (30min) | Competitive | Off Ice Jumps |
Red Rink
| Monday-Thursday | ||
|---|---|---|
| 6:45 am - 7:00 am (15min) | Pre-Comp | Group Lesson |
| 7:00 am - 8:00 am (60min) | Pre-Comp | Session |
| — flood — | ||
| 8:10 am - 9:25 am (75min) | Competitive | Session (9:10-9:25 Group Tues/Thurs) |
| 8:55 am - 9:25 am (30min) | Competitive | Group Cardio - Mon/Wed |
| — flood — | ||
| 9:35 am - 10:20 am (45min) | STARskate | Session |
| 10:20 am - 11:05 am (45min) | Camp (Can & Figure) | Session |
| — flood — | ||
| 11:15 am - 12:00 pm (45min) | STARskate | Session |
| — flood — | ||
| 12:10 pm - 1:10 pm (60min) | Open | Session |
| — flood — | ||
| 3:00 pm - 3:50 pm (50min) | Camp (Can & Figure) | Session |
| Friday | ||
|---|---|---|
| 6:30 am - 8:00 am (90min) | Dance & Pairs | Session |
| — flood — | ||
| 8:10 am - 9:35 am (85min) | Dance & Pairs | Session |
| — flood — | ||
| 9:45 am - 10:30 am (45min) | STARskate | Session |
| 10:30 am - 11:15 am (45min) | Camp (Can & Figure) | Session |
| — flood — | ||
| 11:25 am - 12:10 pm (45min) | STARskate | Session |
| 12:10 pm - 1:10 pm (60min) | High Performance | Session |
| — flood — | ||
| 1:20 pm - 2:20 pm (60min) | Open | Red Rink |
| — flood — | ||
| 2:20 pm - 3:20 pm (60min) | Simulation | |
| — flood — | ||
ARC Conditioning Room
| Monday-Thursday | ||
|---|---|---|
| 8:00 am - 8:45 am (45min) | STARskate | Off Ice |
| 9:00 am - 10:00 am (60min) | High Performance | Off Ice - Mon/Tue/Wed. |
| 9:00 am - 10:00 am (60min) | Elite | Off Ice - Mon/Tues/Wed. |
| 10:00 am - 11:00 am (60min) | Competitive | Off Ice |
| 11:00 am - 12:00 pm (60min) | Pre-Comp | Off Ice |
| 12:30 pm - 1:30 pm (60min) | Dance & Pairs | Off Ice |
| 3:50 pm - 4:50 pm (60min) | High Performance | Off Ice - Thursday only |
| 3:50 pm - 4:50 pm (60min) | Elite | Off Ice - Thursday only |
Sadlon Centre
| Monday-Thursday | ||
|---|---|---|
| 10:30 am - 12:00 pm (90min) | Dance | Session |